The Pains of Growing

The Pains of Growing
The Pains of Growing
Studio album by Alessia Cara
Released	November 30, 2018
Recorded	2017–2018
Studio	4220 (Los Angeles); Paramount Recording (Los Angeles); Revolution Recording (Toronto);
Genre	Pop; R&B;
Length	45:44
Label	Def Jam
Producer	Pop & Oak; Ricky Reed; Trevor "Trevorious" Brown; Zaire Koalo; ClickNPress; Jon Levine; No I.D.; Steve Wyreman; Rick Nowels; Dean Reid; Nate Mercureau;
Alessia Cara chronology
Singles from The Pains of Growing
	"Growing Pains"; Released: June 15, 2018; "Trust My Lonely"; Released: October 5, 2018; "Out of Love"; Released: January 29, 2019;

The Pains of Growing is the second studio album by Canadian singer and songwriter Alessia Cara. The album was released on November 30, 2018, by Def Jam Recordings. Its songs were mostly written by Cara herself, with co-writing from producers Pop & Oak. The Pains of Growing is a "coming of age" record, inspired by three years of the singer's life that led up to its release. Primarily, the album touches themes such as anxiety, heartbreak, and loneliness, as of Cara's experiences inside the music industry. Critics named Cara and her sound as "the big-sister of pop",^[3] and praised Cara's songwriting ability. The album would eventually win a Juno Award for Album of the Year at the 2020 Juno Awards, and would also receive accolades on other categories that same year.

The album debuted at 71 on the US Billboard 200 and at number 21 in Canada. The Pains of Growing generated three singles. "Growing Pains", released as the album's lead single on June 15, 2018, charted at number 65 on the Billboard Hot 100 and at number 36 in Canada. "Trust My Lonely" and "Out of Love" were respectively released as its second and third singles. Cara promoted the album through a series of public appearances and televised live performances, and later, on May 11, 2019, began embarking on 'The Pains of Growing Tour', in Ottawa, Ontario. In addition to her own tour, Cara opened for Shawn Mendes' tour during his US, Canadian and some European dates.

Background and release

According to Cara, The Pains of Growing explores "the nuance and mentality of what it's like to age out of your teen years", as she was 21 during the writing and recording of it.^[4] She added that the album is "a little bit more mature, and a little bit more cohesive. It just feels more like a full album. And then conceptually, I know I already touched on it before, but just life experiences and just a lot more transparency".^[4] Steven J. Horowitz of Billboard called the album a "more mature, radio-ready body of work".^[4] From December 2018 to January 2019, Cara uploaded videos to her YouTube channel as a part of a series called "The Making Of: The Pains of Growing", in the videos she puts together a collection of behind the scenes for her songs, giving fans a look at how the songs came together in short summaries, she has created videos for the seven songs from her album: "All We Know", "I Don't Want To", "Trust My Lonely", "Wherever I Live", "7 Days", "Not Today" and "Growing Pains".^[5]

Promotion

Singles

"Growing Pains", the album's lead single, was released on June 15, 2018, and serviced to hot adult contemporary radio on June 25, 2018. The song peaked at number 36 in Canada, number 65 in the United States, and number 87 in Australia. The second single, "Trust My Lonely", was released on October 5, 2018.^[6]^[1] "Out of Love" was released to US contemporary hit radio on January 29, 2019, as the album's third single.^[7]

Promotional singles

Two promotional singles preceded the album. "A Little More" was released on July 11,^[8] and "Not Today" was released on November 13.^[9]

Live performances

Cara first performed "Growing Pains" on The Tonight Show Starring Jimmy Fallon on June 18, 2018.^[10] The singer played most of The Pains of Growing for a media gathering at a Los Angeles studio in June 2018.^[4] On July 11, Cara performed "Growing Pains" on The Late Show with Stephen Colbert.^[11] "Growing Pains" was also performed at the 2018 iHeartRadio MMVAs.^[12] "Trust My Lonely" has been performed live at the 2018 MTV Europe Music Awards and "Out of Love" was performed at The Tonight Show Starring Jimmy Fallon.^[13]^[14] Cara shared the cover art and track listing on Twitter on October 26.^[15]

Critical reception

Professional ratings
Aggregate scores
Source	Rating
Metacritic	72/100^[16]
Review scores
Source	Rating
AllMusic	^[17]
Evening Standard	^[18]
Exclaim!	8/10^[19]
The Guardian	^[20]
The Line of Best Fit	7/10^[21]
NME	^[2]
The Observer	^[3]
Pitchfork	6.8/10^[22]
Rolling Stone	^[23]
The Sydney Morning Herald	^[24]

Upon its release, The Pains of Growing received generally favorable reviews from music critics. On the review aggregator site Metacritic, the album holds a score of 72/100, based on 13 reviews.^[16] Rob Sheffield, writing for Rolling Stone, awarded the album 4 out of 5 stars, commending Cara's songwriting and vocals and noting her growth from her previous record; Sheffield ends his review by commenting that "all over The Pains of Growing, she's got a style that's all her own."^[23] NME likewise gave the album 4 stars out of five and commended "Girl Next Door" as "the most revealing song" on the album, calling the album "impressive and winningly authentic."^[2]

Some critics were more mixed in their assessments of the album. Ben Beaumont-Thomas, writing for The Guardian, criticized "some production that sounds suspiciously like focus-grouping" and also deemed the lyrics a "mixed bag", but commended "7 Days" and "A Little More" as "much more affecting." He gave the album 3 stars out of 5.^[20] Pitchfork critic Jayson Greene scored the album 6.8 out of 10; he opined that "a few songs here feel like homework assignments done en route to arrive at a better song."^[1] However, he also wrote that, unlike its predecessor, the album "has the tinge of a project made with love and devotion" and singled out "Not Today", "Trust My Lonely", "Nintendo Game", "Wherever I Live", and "Girl Next Door" as highlights.^[1] In the review for AllMusic, Andy Kellman compared the album to Cara's previous release, stating that "The Pains of Growing is consequently more fragmented and less consistent than Know-It-All, but Cara makes the best of it, generally writing in a slightly wiser and sharper manner from the same introverted homebody perspective."^[17]

Commercial performance

In Canada, The Pains of Growing debuted at number 21^[25] In the United States the album debuted at number 71 on the Billboard 200.^[26] Elsewhere, it charted at number 165 on the Belgium Ultratop Flanders chart, number 76 in Australia and number 78 on the Dutch Albums Chart.^[27]^[28]^[29]

Track listing

No.	Title	Writer(s)	Producer(s)	Length
1.	"Growing Pains"	Alessia Caracciolo Andrew "Pop" Wansel Warren "Oak" Felder	Pop & Oak	3:13
2.	"Not Today"	Caracciolo	Jon Levine	2:36
3.	"I Don't Want To"	Caracciolo	Alessia Cara	2:42
4.	"7 Days"	Caracciolo Wansel Felder	Pop & Oak	3:28
5.	"Trust My Lonely"	Caracciolo Wansel Felder	Pop & Oak	3:19
6.	"Wherever I Live"	Caracciolo	Ricky Reed	3:05
7.	"All We Know"	Caracciolo Wansel Felder Trevor Brown William Simmons	Pop & Oak Trevorious^[a] Zaire Koalo^[a]	3:23
8.	"A Little More"	Caracciolo	Cara	2:26
9.	"Comfortable"	Caracciolo Ernest Wilson Steve Wyreman Nathaniel Mercureau	No I.D. Steve Wyreman	4:17
10.	"Nintendo Game"	Caracciolo Kaleb Rollins Marc Soto	ClickNPress	2:41
11.	"Out of Love"	Caracciolo Richard Nowels Jr.	Rick Nowels Dean Reid	3:47
12.	"Girl Next Door"	Caracciolo Rollins Soto	ClickNPress	3:22
13.	"My Kind"	Caracciolo Mercureau	Reed Nate Mercereau	3:01
14.	"Easier Said"	Caracciolo Wansel Felder Brown Simmons	Pop & Oak Trevorious^[a] Zaire Koalo^[a]	3:25
15.	"Growing Pains (Reprise)"	Caracciolo	Cara	0:59
Total length:				45:44

Target exclusive bonus tracks & Japanese bonus tracks
No.	Title	Length
16.	"Growing Pains" (Acoustic)	3:14
17.	"Growing Pains" (BRAVVO Remix)	3:43
18.	"Growing Pains" (Locals Only Sound Remix) (featuring Curtis Smith)	3:14
19.	"Trust My Lonely" (Frank Walker Remix)	3:06
20.	"Trust My Lonely" (Rain or Shine Remix)	4:35

Japanese bonus track^[30]
No.	Title	Writer(s)	Producer(s)	Length
21.	"Stay" (with Zedd)	Caracciolo Anton Zaslavski Anders Frøen Sarah Aarons Jonnali Parmenius Linus Wiklund	Zedd Wiklund	3:30
Total length:				67:20

Track listing adapted from iTunes.^[31]

Personnel

Credits for The Pains of Growing adapted from AllMusic.^[17] All lyrics written by Alessia Cara.

Studios

Recording locations

4220 Studios (Los Angeles) – recording (track 9)
Paramount Recording Studios (Los Angeles) – recording (tracks 10, 12)
Revolution Recording (Toronto, ON) – recording (tracks 10, 12)

Additional recording locations

The Bridge Miloco Studios (London) – guitars (track 16)

Engineering locations

SuCasa Recording (Los Angeles) – engineering (tracks 1, 4, 5, 7, 14, 17, 18, 19, 20)
Cherry Beach Sound (Toronto) – engineering (track 2)^[32]
The Synagogue (Los Angeles) – engineering (track 2)
Alessia's Basement Studios (Brampton, ON) – engineering (tracks 3, 8, 15)
Harbourfront Studios (Toronto) – engineering (tracks 4, 5, 7, 14, 19, 20)
Elysian Park (Los Angeles) – engineering (tracks 6, 13)
The Green Building Studio (Santa Monica) – engineering (track 11)
Panoram Studios (Mexico City) – vocals engineering (track 16)

Mixing and mastering locations

Larrabee Sound Studios (North Hollywood) – mixing (tracks 1, 4, 5, 6, 7, 10, 11, 12, 13, 14, 17, 18, 19, 20)
Studio 55 (Los Angeles) – mixing (track 2)
United Recording Studio (Los Angeles) – mixing (tracks 8, 15)
Miami Mastering Studios – mastering (track 16)
Sterling Sound – mastering

Vocals

Alessia Cara – primary artist, vocals (all tracks)
Pop & Oak – additional vocals (tracks 5, 19, 20)

Instrumentation

Alessia Cara – instrumentation (tracks 3, 6, 8, 13, 15)
Pop & Oak – instrumentation (tracks 4, 5, 7, 14, 19, 20), keyboards (tracks 4, 5, 7, 14, 19, 20)
Downtown Trevor Brown – instrumentation (tracks 7, 14), guitars (tracks 7, 14), drums (track 14)
Zaire Koalo – instrumentation (tracks 7, 14), drum programming (tracks 7, 14)
Ricky Reed – instrumentation (tracks 6, 13)
Jon Sosin – guitar (track 2)
Bianca McC – violin (track 2)
Jon Levine – keyboard, bass and drum programming (track 2)
Steve Wyreman – piano, Hammond B3, bass, guitar (track 9)
Nate Mercereau – guitar, french horn, trumpet (track 9)
Stephen Feigenbaum – string arrangement (track 9)
Brandyn Porter – acoustic guitar (tracks 10, 12)
Rick Nowels – piano, pizzicato strings (track 11)
Brian Griffin – live drums (track 11)
Dean Reid – drum programming, live drums (track 11)
Dylan Brady – bass, percussion, effects (track 11)
Zac Rae – keyboards, strings, bass (track 11)
Patrick Warren – strings (track 11)
Eric Ruscinski – guitar, guitar arrangement (track 16)

Production

Alessia Cara – executive production, production (tracks 3, 8, 15, 16)
Tony Perez – executive production
Robert Elazer – executive production
Pop & Oak – production (tracks 1, 4, 5, 7, 14, 17, 18, 19, 20)
Jon Levine – production (track 2)
Ricky Reed – production (tracks 6, 13)
Downtown Trevor Brown – co-production (tracks 7, 14)
Zaire Koalo – co-production (tracks 7, 14)
No I.D. – production (track 9)
Steve Wyreman – production (track 9)
ClickNPress – production (tracks 10, 12)
Rick Nowels – production (track 11)
Nate Mercereau – production (track 13)
Frank Walker – additional production (track 19)
Rain on Shine – additional production (track 20)
Zedd – production (track 21)
Linus Wiklund – production (track 21)

Technical

Oak Felder – programming (tracks 1, 17, 18), engineering(tracks 1, 4, 5, 7, 14, 17, 18, 19, 20)
Pop & Oak – programming (tracks 4, 5, 7, 14, 19, 20 )
Inaam Haq – engineering (track 2)
Downtown Trevor Brown – programming (tracks 7, 14)
Zaire Koalo – programming (tracks 7, 14)
Alessia Cara – engineering (tracks 3, 8, 15)
Ethan Shumaker – engineering (tracks 6, 13)
Keith Sorrels – engineering (track 7), engineering assistance (tracks 1, 4, 5, 7, 14, 17, 18, 19, 20)
Kieron Menzies – engineering (track 11)
Trevor Yasuda – engineering (track 11)
Chris Rockwell – engineering (track 11)
Dean Reid – engineering (track 11)
Ryan Reault – recording engineering assistance (track 9)
Casey Cuayo – recording engineering assistance (track 9)
Juan Sebastian Rodriguez – vocals engineering (track 16)
Gabriel Leal – recording engineering assistance (track 16)
Manny Marroquin – mixing (tracks 1, 4, 5, 6, 7, 10, 11, 12, 13, 14, 17, 18, 19, 20)
Matt Green – mixing (track 2)
George Seara – mixing (track 3)
Jimmy Douglass – mixing (tracks 8, 15)
Javier Garza – mixing (track 16)
Chris Gehringer – mastering (all tracks)
Jim Caruana – recording (track 9)
Matt Anthony – recording (tracks 10, 12)
Stephen Koszler – recording (tracks 10, 12)
Simon Todkill – guitar recording (track 16)
Antonio Baglio – mastering (track 16)
Chris Gehringer – mastering

Artwork & management

superduperbrick – cover art & photography
James McCloud – direction of photography
Ashley Pawlak – package design
Andy Proctor – package production
Tab Nkhereanye – A&R
Korinne Perez – A&R for EP Entertainment
Liza Corsey – A&R administration
Leesa D. Brunson – A&R operations
Brittany Mansfield – A&R coordination
Chris Smith – management
Theo Sedlmayr – legal representation
Aaron Rosenberg – EP legal representation
Odell Nails – business affairs
Ian Allen – business affairs
Antoinette Trotman – business affairs
Jamie Sudhalter – business affairs
Vol S. Davis III – business affairs

Charts

Chart (2018)	Peak position
Australian Albums (ARIA)^[28]	76
Belgian Albums (Ultratop Flanders)^[27]	165
Canadian Albums (Billboard)^[33]	21
Dutch Albums (Album Top 100)^[29]	78
US Billboard 200^[34]	71

Certifications


Region	Certification	Certified units/sales
Canada (Music Canada)^[35]	Gold	40,000^‡
^‡ Sales+streaming figures based on certification alone.

Release history

Region	Date	Format	Label	Ref.
Australia	November 30, 2018	CD digital download LP	Def Jam	^[36]
Netherlands				^[37]
US				^[38]
Japan		CD	Universal Music Japan	^[39]

References

^ ^a ^b ^c ^d Bloom, Madison (October 26, 2018). "Alessia Cara Details New Album The Pains of Growing". Pitchfork. Retrieved October 30, 2018.
^ ^a ^b ^c Levine, Nick (November 30, 2018). "Alessia Cara – 'The Pains Of Growing' review". NME. Retrieved November 30, 2018.
^ ^a ^b Morris, Damien (December 2, 2018). "Alessia Cara: The Pains of Growing review – big-sister pop". The Observer. Retrieved December 2, 2018.
^ ^a ^b ^c ^d Horowitz, Steven J (June 15, 2018). "Alessia Cara Discusses New Single 'Growing Pains,' Grammy Backlash & Sophomore Album 'The Pains of Growing'". Billboard. Retrieved October 30, 2018.
^ Alessia Cara (2018-12-21), the making of: growing pains, retrieved 2019-02-21
^ Schatz, Lake (5 October 2018). "Alessia Cara reveals new song 'Trust My Lonely'". Consequence of Sound. Retrieved December 13, 2018.
^ "Top 40/M Future Releases - Mainstream Hit Songs Being Released and Their Release Dates". All Access. January 21, 2019. Retrieved January 21, 2019.
^ Weatherby, Taylor (July 11, 2018). "Alessia Cara Releases New Song 'A Little More' For Her 22nd Birthday: Listen". Billboard. Retrieved October 30, 2018.
^ "Alessia Cara Debuts 'Not Today,' Shares the Lesson She Learned from John Mayer". Billboard. 13 November 2018.
^ "Alessia Cara Performs 'Growing Pains,' Talks Pranking Her Crew on 'Tonight Show': Watch". Billboard. June 19, 2018. Retrieved June 20, 2018.
^ Schatz, Lake (July 12, 2018). "Alessia Cara performs 'Growing Pains' on Colbert". Consequence of Sound. Retrieved January 26, 2019.
^ Stevenson, Jane (August 27, 2018). "Shawn Mendes big winner at 2018 iHeartRadio MMVAs". Toronto Sun. Retrieved January 26, 2019.
^ Crowley, Patrick (November 4, 2018). "Alessia Cara Performs 'Trust My Lonely' at 2018 MTV EMAs". Billboard. Retrieved January 26, 2019.
^ Zemler, Emily (December 5, 2018). "Watch Alessia Cara Perform Emotional New Album Cut 'Out of Love' on 'Fallon'". Rolling Stone. Retrieved January 26, 2019.
^ Arcand, Rob (October 26, 2018). "Alessia Cara Unveils The Pains of Growing Album Art, Tracklist". Spin. Retrieved October 26, 2018.
^ ^a ^b "Reviews for The Pains of Growing by Alessia Cara". Metacritic. Retrieved November 30, 2018.
^ ^a ^b ^c Kellman, Andy (November 30, 2018). "The Pains of Growing - Alessia Cara". AllMusic. Retrieved December 17, 2018.
^ Aubrey, Elizabeth (30 November 2018). "Albums of the week: The 1975, Alessia Cara and Clean Bandit". Evening Standard. Retrieved 28 December 2023.
^ Bowles, Beth (November 27, 2018). "Alessia Cara – The Pains of Growing". Exclaim!. Retrieved November 30, 2018.
^ ^a ^b Beaumont-Thomas, Ben (November 30, 2018). "Alessia Cara: The Pains of Growing review – unsteady steps to maturity". The Guardian. Retrieved November 30, 2018.
^ Valliere, Julian de (November 29, 2018). "Alessia Cara's latest embraces both sorrow and self-awareness". The Line of Best Fit. Retrieved December 2, 2018.
^ Greene, Jayson. "Alessia Cara: The Pains of Growing". Pitchfork. Retrieved 28 December 2023.
^ ^a ^b Sheffield, Rob (November 28, 2018). "Alessia Cara Never Runs Out of Eloquent Coming-of-Age Complaints on 'The Pains of Growing'". Rolling Stone. Retrieved November 30, 2018.
^ Lal, Kish (4 December 2018). "Music reviews: Richard Swift, Alessia Cara, Tyshawn Sorey, Majken and more". The Sydney Morning Herald. Retrieved 28 December 2023.
^ "Billboard Canadian Albums: Top Albums Chart December 15, 2018". Billboard. Retrieved December 13, 2018.
^ "Top 200 Albums: December 15, 2018". Billboard. Retrieved December 13, 2018.
^ ^a ^b "Ultratop.be – Alessia Cara – The Pains of Growing" (in Dutch). Hung Medien. Retrieved December 8, 2018.
^ ^a ^b "ARIA Chart Watch #502". auspOp. December 8, 2018. Archived from the original on December 26, 2018. Retrieved December 8, 2018.
^ ^a ^b "Dutchcharts.nl – Alessia Cara – The Pains of Growing" (in Dutch). Hung Medien. Retrieved December 8, 2018.
^ "ペインズ・オブ・グローイング". Amazon.co.jp. Retrieved June 15, 2019.
^ "The Pains of Growing by Alessia Cara on iTunes". iTunes Store (US). Retrieved November 16, 2018.
^ "Grammy Winner Alessia Cara Visits Our Recording Studio". Cherry Beach Sound. March 2018. Archived from the original on 2018-08-29.
^ "Alessia Cara Chart History (Canadian Albums)". Billboard. Retrieved December 12, 2018.
^ "Alessia Cara Chart History (Billboard 200)". Billboard. Retrieved December 11, 2018.
^ "Canadian album certifications – Alessia Cara – The Pains of Growing". Music Canada. Retrieved May 13, 2021.
^ "Buy Alessia Cara Pains Of Growing CD". Sanity. Retrieved January 26, 2019.
^ "The Pains Of Growing, Alessia Cara". Muziek. Bol.com. Retrieved January 26, 2019.
^ "Alessia Cara - The Pains Of Growing". Amazon.com. Retrieved January 26, 2019.
^ "ペインズ・オブ・グローイング[CD] – アレッシア・カーラ" (in Japanese). Universal Music Japan. Retrieved August 3, 2020.

External links

The Pains of Growing at Discogs (list of releases)

[Pitchfork-1] Bloom, Madison (October 26, 2018). "Alessia Cara Details New Album The Pains of Growing". Pitchfork. Retrieved October 30, 2018.

[NME-2] Levine, Nick (November 30, 2018). "Alessia Cara – 'The Pains Of Growing' review". NME. Retrieved November 30, 2018.

[Observer-3] Morris, Damien (December 2, 2018). "Alessia Cara: The Pains of Growing review – big-sister pop". The Observer. Retrieved December 2, 2018.

[Billboard-4] Horowitz, Steven J (June 15, 2018). "Alessia Cara Discusses New Single 'Growing Pains,' Grammy Backlash & Sophomore Album 'The Pains of Growing'". Billboard. Retrieved October 30, 2018.

[5] Alessia Cara (2018-12-21), the making of: growing pains, retrieved 2019-02-21

[release-6] Schatz, Lake (5 October 2018). "Alessia Cara reveals new song 'Trust My Lonely'". Consequence of Sound. Retrieved December 13, 2018.

[Out_of_Love_release-7] "Top 40/M Future Releases - Mainstream Hit Songs Being Released and Their Release Dates". All Access. January 21, 2019. Retrieved January 21, 2019.

[8] Weatherby, Taylor (July 11, 2018). "Alessia Cara Releases New Song 'A Little More' For Her 22nd Birthday: Listen". Billboard. Retrieved October 30, 2018.

[9] "Alessia Cara Debuts 'Not Today,' Shares the Lesson She Learned from John Mayer". Billboard. 13 November 2018.

[billboard2-10] "Alessia Cara Performs 'Growing Pains,' Talks Pranking Her Crew on 'Tonight Show': Watch". Billboard. June 19, 2018. Retrieved June 20, 2018.

[11] Schatz, Lake (July 12, 2018). "Alessia Cara performs 'Growing Pains' on Colbert". Consequence of Sound. Retrieved January 26, 2019.

[12] Stevenson, Jane (August 27, 2018). "Shawn Mendes big winner at 2018 iHeartRadio MMVAs". Toronto Sun. Retrieved January 26, 2019.

[13] Crowley, Patrick (November 4, 2018). "Alessia Cara Performs 'Trust My Lonely' at 2018 MTV EMAs". Billboard. Retrieved January 26, 2019.

[14] Zemler, Emily (December 5, 2018). "Watch Alessia Cara Perform Emotional New Album Cut 'Out of Love' on 'Fallon'". Rolling Stone. Retrieved January 26, 2019.

[Spin-15] Arcand, Rob (October 26, 2018). "Alessia Cara Unveils The Pains of Growing Album Art, Tracklist". Spin. Retrieved October 26, 2018.

[Metacritic-16] "Reviews for The Pains of Growing by Alessia Cara". Metacritic. Retrieved November 30, 2018.

[AllMusic-17] Kellman, Andy (November 30, 2018). "The Pains of Growing - Alessia Cara". AllMusic. Retrieved December 17, 2018.

[18] Aubrey, Elizabeth (30 November 2018). "Albums of the week: The 1975, Alessia Cara and Clean Bandit". Evening Standard. Retrieved 28 December 2023.

[exclaim-19] Bowles, Beth (November 27, 2018). "Alessia Cara – The Pains of Growing". Exclaim!. Retrieved November 30, 2018.

[Guardian-20] Beaumont-Thomas, Ben (November 30, 2018). "Alessia Cara: The Pains of Growing review – unsteady steps to maturity". The Guardian. Retrieved November 30, 2018.

[TLOBF-21] Valliere, Julian de (November 29, 2018). "Alessia Cara's latest embraces both sorrow and self-awareness". The Line of Best Fit. Retrieved December 2, 2018.

[22] Greene, Jayson. "Alessia Cara: The Pains of Growing". Pitchfork. Retrieved 28 December 2023.

[RS-23] Sheffield, Rob (November 28, 2018). "Alessia Cara Never Runs Out of Eloquent Coming-of-Age Complaints on 'The Pains of Growing'". Rolling Stone. Retrieved November 30, 2018.

[24] Lal, Kish (4 December 2018). "Music reviews: Richard Swift, Alessia Cara, Tyshawn Sorey, Majken and more". The Sydney Morning Herald. Retrieved 28 December 2023.

[Canada_debut-25] "Billboard Canadian Albums: Top Albums Chart December 15, 2018". Billboard. Retrieved December 13, 2018.

[US_debut-26] "Top 200 Albums: December 15, 2018". Billboard. Retrieved December 13, 2018.

[Bel-27] "Ultratop.be – Alessia Cara – The Pains of Growing" (in Dutch). Hung Medien. Retrieved December 8, 2018.

[AUS-28] "ARIA Chart Watch #502". auspOp. December 8, 2018. Archived from the original on December 26, 2018. Retrieved December 8, 2018.

[Ned-29] "Dutchcharts.nl – Alessia Cara – The Pains of Growing" (in Dutch). Hung Medien. Retrieved December 8, 2018.

[30] "ペインズ・オブ・グローイング". Amazon.co.jp. Retrieved June 15, 2019.

[31] "The Pains of Growing by Alessia Cara on iTunes". iTunes Store (US). Retrieved November 16, 2018.

[32] "Grammy Winner Alessia Cara Visits Our Recording Studio". Cherry Beach Sound. March 2018. Archived from the original on 2018-08-29.

[ac_BillboardCanada_Alessia_Cara-33] "Alessia Cara Chart History (Canadian Albums)". Billboard. Retrieved December 12, 2018.

[ac_Billboard200_Alessia_Cara-34] "Alessia Cara Chart History (Billboard 200)". Billboard. Retrieved December 11, 2018.

[CanadaAlessia_CaraThe_Pains_of_GrowingalbumCertRef-35] "Canadian album certifications – Alessia Cara – The Pains of Growing". Music Canada. Retrieved May 13, 2021.

[36] "Buy Alessia Cara Pains Of Growing CD". Sanity. Retrieved January 26, 2019.

[37] "The Pains Of Growing, Alessia Cara". Muziek. Bol.com. Retrieved January 26, 2019.

[38] "Alessia Cara - The Pains Of Growing". Amazon.com. Retrieved January 26, 2019.

[39] "ペインズ・オブ・グローイング[CD] – アレッシア・カーラ" (in Japanese). Universal Music Japan. Retrieved August 3, 2020.

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The Pains of Growing

Background and release

Promotion

Singles

Promotional singles

Live performances

Critical reception

Commercial performance

Track listing

Personnel

Charts

Certifications

Release history

References

External links

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