Sturgis attended Nease High School, played club soccer with the First Coast KYX, and played two years of college soccer at Clemson University. In his freshman season in 2004, Sturgis scored three goals and was named to the ACC All-Freshman Team. As a sophomore, Sturgis scored two goals and added seven assists in leading the Tigers to the College Cup. Sturgis was named 3rd Team All-American and ACC Defensive Player of the Year in 2005. Sturgis also played one year with the Ajax Orlando Prospects in the USL Premier Development League
Professional
Sturgis signed a Generation Adidas contract with MLS, and was taken 12th overall in the 2006 MLS SuperDraft by the Los Angeles Galaxy. During Galaxy's pre-season tour of England in 2006 they competed against several high-profile clubs, including (then) English Premiership Champions Chelsea, and Sturgis was picked out by the staff at Chelsea and other English teams as the outstanding player of the tour. On June 21, 2007, Sturgis was traded, along with forward Robbie Findley, to Real Salt Lake in exchange for veteran midfielder Chris Klein.[2]
On November 26, 2008, he was selected by Seattle Sounders FC in the second round of the 2008 MLS Expansion Draft.[3] On September 18, 2010, Sturgis scored his first professional goal in a 4–0 win at Columbus against the Columbus Crew. His goal came from the penalty spot.[4]
Sturgis made his debut for Toronto on March 19, 2011, vs. Vancouver in the first-ever all-Canadian MLS match-up, it ended as a 4–2 away loss for Toronto.[6]
On December 22, 2012, Sturgis was once again on the move when he was traded to Colorado Rapids as part of a deal involving Omar Cummings and allocation money.[8]
After 18 months with Colorado, Sturgis was traded to Chivas USA on July 1, 2014, in exchange for Carlos Alvarez.[9] At the conclusion of the 2014 season, MLS contracted the Chivas USA franchise. Sturgis was available to other clubs in the 2014 MLS Dispersal Draft but was not selected. He then entered the 2014 MLS Re-Entry Draft and was selected by Houston Dynamo in stage two of the draft held on December 18, 2014.[10]
Sturgis returned to Seattle Sounders FC on February 23, 2016, when it was announced that he had signed with them as a free agent.[11] His option was declined on December 12, 2016, making him a free agent.[12]
Sturgis' younger brother, Caleb, is a place kicker who is currently a free agent in the National Football League.[14] His father, Smiley Sturgis, is a pastor.[15]